Choose your journey.
Every programme begins with a personalised consultation. All treatments are tailored to your unique constitution, health goals, and lifestyle.
Atman Detox
A thorough Panchakarma cleanse designed to eliminate accumulated toxins (ama), restore your digestive fire (agni), and reset the body from within. This is Atman's most comprehensive detoxification programme, rooted in classical Ayurvedic protocol.
Programme Includes
- Prakriti & Vikriti Assessment by Senior Physician
- Full Panchakarma Protocol (Snehana, Svedana, Virechana)
- Daily Abhyanga (Full-Body Oil Massage)
- Shirodhara Medicated Oil Head Therapy
- Personalised Detox Diet Plan & Guidelines
- Custom Herbal Formulations Prescribed
Sleep & Restore
Recalibrate your nervous system and restore deep, natural sleep through targeted Ayurvedic therapy. Designed for those suffering from insomnia, anxiety, burnout, or chronic stress, this programme works at the root level to bring lasting calm.
Programme Includes
- Daily Shirodhara (Warm Oil Head Therapy)
- Nasya Nasal Cleansing & Mental Clarity
- Abhyanga with Calming Herbal Oils
- Sleep Optimisation & Lifestyle Protocol
- Calming Herbal Formulations
- Guided Breathing & Yoga Nidra Practice
Joint & Spine Care
Targeted, lasting relief for chronic joint pain, arthritis, lumbar stiffness, and spinal conditions. This programme uses classical Ayurvedic therapies to penetrate deep into muscle and bone tissue, reducing inflammation and restoring mobility from within.
Programme Includes
- Greeva Basti Daily Warm Oil Spinal Therapy
- Patra Pinda Sweda Herbal Bolus Massage
- Specialised Ayurvedic Oil Therapies
- Anti-Inflammatory Diet Protocol
- Joint Mobility & Yoga Guidance
- Herbal Medicines for Pain Management
Radiance
Pre-event or bridal rejuvenation for luminous skin, inner calm, and a restored sense of vitality. This programme combines classical Ayurvedic beauty therapies with deep nourishment to illuminate your natural glow from inside out.
Programme Includes
- Personalised Glow Diet Consultation
- Full-Body Abhyanga with Rose Oil
- Full Body Sandalwood Scrub and Pack
- Nasya Therapy for Skin Clarity
- Mukhaleapa – Herbal Ayurvedic Facial Treatment
Programme comparison.
All programmes include physician consultation, personalised treatment plan, and daily therapies.
| Inclusion | 3 Days | 5 Days | 7 Days |
|---|---|---|---|
| Wellness Consultation | ✓ | ✓ | ✓ |
| Daily Signature Therapies | ✓ | ✓ | ✓ |
| Personalised Diet Plan | Basic | Full | Full |
| Herbal Medicines | Basic | Full | Full |
| Full Panchakarma Protocol | – | ✓ | ✓ |
| Yoga & Lifestyle Guidance | – | ✓ | ✓ |
Every healing journey begins with a conversation.
Speak to our Ayurvedic physician to discover which programme is right for you.
